Weigh In record (no journal entry) for 30 October 2020
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84 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1087 kcal
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Fat: 31.74g | Prot: 102.90g | Carbs: 115.73g.
Breakfast: Forresters BBQ Flavoured Peanuts, High Protein Meal Replacement Powder, Cucumber (with Peel) , V Energy Sugar Free V. Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, Forresters BBQ Flavoured Peanuts, Coles Dried Apricots, High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater. more...
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steady weight
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brentona24's Weight History
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