Weigh In record (no journal entry) for 30 October 2020
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66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1075 kcal
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Fat: 43.77g | Prot: 41.04g | Carbs: 124.20g.
Breakfast: Soft Boiled Egg, CSR Raw Sugar, Espresso Coffee. Lunch: Camembert Cheese, Baby Carrots, Bounce Hazelnut Cacao Bar. Dinner: Coles Baby Spinach, Broccoli, Coles Chicken Sausages, FODMAPPED Foods Minestrone Soup. Snacks/Other: Tribeca Health X50 Broccoli Chips BBQ Flavour, Tea with Milk, Peters Original Vanilla Ice Cream, Coles Ice Cream Cup Cones. more...
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Losing 3.5 kg a Week
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