Footprints11's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

104.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

650 kcal

Fat: 5.23g | Prot: 5.74g | Carbs: 123.86g. Breakfast: Coffee with Skim Milk, Sugar. Lunch: Roasted Sweet Potatoes, Lemonade, Corona Extra Beer. Dinner: Woolworths Select Mini Blueberry Muffins. Snacks/Other: Sugar, Coffee with Skim Milk. more...

3348 kcal

Exercise: Cleaning - 3 hours, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Footprints11's Journal, 30 Oct 20

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Footprints11's Weight History