Weigh In record (no journal entry) for 04 September 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1887 kcal
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Fat: 72.54g | Prot: 90.72g | Carbs: 244.44g.
Breakfast: Bananas, Loving Earth Raw Cacoa Nibs, Psyllium Seed Husks, Coles Linseed, Coles Honey Pure Australian, Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia. Lunch: Yellowfin Tuna (Fish), Australia's Own Organic Almond Milk, Strawberries, Red Delicious Apples, Avocados. Dinner: Manitoba Harvest Hemp Seed Hearts, Dried Prune, Peppercorn Creek Farm Green Drink, Coles Linseed, Nature First Black Chia, Honey, Vegetable Soup (Home Recipe). Snacks/Other: Capilano Australian Yellow Box Honey, Gloria Jeans Flat White Skim Milk (Regular), Almond Milk, Fruit For Life Goji Berries, Coffee Substitute (Cereal Grain Powder). more...
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3513 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 20 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Housework - 2 hours. more...
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steady weight
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 Comments
Pedometer reading 23,400 steps includes 40min run and 40 min bike ride
04 Sep 13 by member: hughost
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