Weigh In record (no journal entry) for 31 October 2020
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63.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2209 kcal
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Fat: 100.95g | Prot: 97.46g | Carbs: 204.07g.
Breakfast: Baby Spinach, Green Cabbage, Coles Soy & Linseed Sandwich Bread, Tomatoes, Avocado, Egg (Whole) , Huon Ocen Trout Tasmanian Cold Smoked Ocean Trout, Happy Way Watermelon. Lunch: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , So Good Unsweetened Almond milk. Dinner: Eat Real Hummus Chips , Yalla Hummus, Potato, Red Tractor Foods Chia Black Seeds, Mayver's Dark Roasted Peanut Butter, Bananas , Cooked Dry Chickpeas, Basmati Rice (Cooked), Vodka. Snacks/Other: Herbal Tea, Nando's Hot Peri Peri Sauce, Chicken Breast, Bananas . more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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