Weigh In record (no journal entry) for 30 October 2020
|
66.7 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
706 kcal
|
Fat: 16.01g | Prot: 38.94g | Carbs: 103.75g.
Breakfast: 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Kellogg's Special K Red Berries. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Publix Low Fat Cottage Cheese with Pineapple. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Publix Low Fat Cottage Cheese with Pineapple, Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|