Weigh In record (no journal entry) for 31 October 2020
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104.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1177 kcal
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Fat: 55.28g | Prot: 64.62g | Carbs: 102.74g.
Breakfast: Coffee with Skim Milk, Sugar. Lunch: Hungry Jack's Whopper. Dinner: Cooked Pumpkin (from Fresh), Uncle Ben's Special Fried Rice, Rump Steak. Snacks/Other: Coffee with Skim Milk, Sugar. more...
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Losing 2.1 kg a Week
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Footprints11's Weight History
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