Weigh In record (no journal entry) for 31 October 2020
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110.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2020:
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1086 kcal
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Fat: 73.40g | Prot: 79.81g | Carbs: 20.68g.
Breakfast: Blue Cheese, Pure Pouring Cream, Lodge Farms Large Eggs, Paprika. Lunch: Onset Nutrition Keto Friendly Bars Chocolate. Dinner: Blue Cheese, Soy Sauce, SlendierSlim Konjac Rice, Peanut Oil, Young Green Onions, Green String Beans, Woolworths Barramundi. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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martin.giles's Weight History
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