Weigh In record (no journal entry) for 31 October 2020
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1290 kcal
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Fat: 108.17g | Prot: 58.88g | Carbs: 27.24g.
Breakfast: 소세지, Liddells Lactose Free Milk, 방탄커피. Lunch: 양배추, 계란오믈렛 또는 스크램블드에그에 치즈와 햄또는 베이컨 곁들임. Dinner: 미나리, 콩나물, 아귀. Snacks/Other: 양상추, 토마토, La Casa Del Formaggio Burrata. more...
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Losing 2.8 kg a Week
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ssamonim's Weight History
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