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Feeling Good, happy with weight-loss. I start real exercise work on Monday. I will be using a PT 4 times a week because left up to me my legs will never get a decent workout. I am more upper body I guess just because it is easier to work chest, back, and shoulders.
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130.7 kg
Lost so far: 23.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2541 kcal
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Fat: 101.78g | Prot: 120.99g | Carbs: 249.64g.
Breakfast: Bottled Water Unsweetened, Chobani Fit Passion Fruit. Lunch: Braaitime Biltong. Dinner: Magnum Mini Raspberry Chocolate Truffle, Trolli Gummi Bears, Deep Fried Potato French Fries (from Fresh), Seafood Salad, Connoisseur Classic Vanilla Ice Cream, Ocean Chef Panko Crumb Squid Rings . Snacks/Other: Green Tea, Chobani Fit Passion Fruit, Mount Franklin Spring Water. more...
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3218 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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 Comments
you can't skip leg day!!! 🤣
31 Oct 20 by member: leahcate
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31 Oct 20 by member: eightpac
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what type of lower body exercises do they have u do? you're right it's much harder to get lower body exercises in
31 Oct 20 by member: Baby Monkeh
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Will be some combination of squats and all their variations, lunges, glute hamstring work and calves. Form is important hence why when I exercise legs I prefer to have a PT for the first month or until I get back to enjoying leg workouts which takes a while for me but once it's on it's on.
31 Oct 20 by member: eightpac
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"Enjoying leg workouts" what is the meaning of these words I have never heard them said before 😃😁
31 Oct 20 by member: Baby Monkeh
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Good luck with the trainer. Enjoy!
02 Nov 20 by member: janetmay
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PT Session yesterday was excellent and I enjoyed every moment, felt a bit tied in the afternoon though but powered through. If cost is not an issue I recommend a competent PT.
02 Nov 20 by member: eightpac
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eightpac's Weight History
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