Weigh In record (no journal entry) for 01 November 2020
|
65.1 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1838 kcal
|
Fat: 119.98g | Prot: 167.07g | Carbs: 24.90g.
Breakfast: Peanut Butter, Butter , Low Carb Bread. Lunch: Mushrooms , Deli Originals Cracked Pepper Pate, Butter , Woolworths Premium Scotch Fillet. Dinner: Pura Double Thick Cream, Onions , Coles Grated Parmesan Cheese , Coles Mozzarella Cheese, Cooked Egg, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Danone YoPRO Vanilla Yoghurt. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|