Weigh In record (no journal entry) for 01 November 2020
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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936 kcal
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Fat: 82.27g | Prot: 31.25g | Carbs: 23.55g.
Lunch: 혼합 견과류, 치킨 너겟, 닭 또는 칠면조 가든 샐러드 (치킨 및 / 또는 칠면조, 토마토와 당근을 다른 야채 제외). Dinner: 방탄커피. more...
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Losing 2.8 kg a Week
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ssamonim's Weight History
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