Weigh In record (no journal entry) for 01 November 2020
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63.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2086 kcal
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Fat: 97.97g | Prot: 79.08g | Carbs: 172.17g.
Breakfast: Bega Crunchy Peanut Butter, Coles Soy & Linseed Sandwich Bread, Basmati Rice, Potato, Baby Spinach, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened, Green Cabbage, Chickpeas. Lunch: Egg (Whole) , Salmon, Red Sweet Potato Potato. Dinner: Red Table Wine , Minced Pork (Frozen) , Red Sweet Potato Potato, My Life Bio Cheese Cheddar Shred, Deli Originals Hommus Dip. Snacks/Other: Bega Peanut Butter, DJ&A Shiitake Mushroom Crisps, Espresso Coffee, Pana Chocolate Macadamia. more...
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263 kcal
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Exercise:
Sleeping - 1 hour, Bike Machine (Cycling) - 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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