Weigh In record (no journal entry) for 01 November 2020
|
81.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1099 kcal
|
Fat: 36.51g | Prot: 96.81g | Carbs: 98.34g.
Lunch: V Energy Sugar Free V. Dinner: Baked or Grilled Cod, Safcol Premium Salmon in Springwater, RACV CLUB Eggplant Cacciatore , High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brentona24's Weight History
|