eightpac's Journal, 01 Nov 20

Weight Gain, Consequences of my cheat day yesterday even though I went to the gym for 2.5 hrs afterwards and slept at 3:30am so most of the weight gain will probably be attributable to water retention. I will spend most of today rehabbing and food prepping for the week. Feeling good though.

132.1 kg Lost so far: 22 kg.    Still to go: 45.1 kg.    Diet followed: Reasonably Well.

---

1555 kcal

Fat: 60.97g | Prot: 147.50g | Carbs: 96.91g.   Breakfast: Bulk Nutrients Protein Matrix. Lunch: Tartar Sauce, Ocean Royale Calamari Rings, Baked or Grilled Fish. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Chobani Fit Passion Fruit, Gummy Bears, Home Ice Cream Ice Cream Bar. more...

3253 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...