Weigh In record (no journal entry) for 02 November 2020
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1269 kcal
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Fat: 81.45g | Prot: 48.71g | Carbs: 49.01g.
Breakfast: Black Tea, Coles Thickened Cream, Coffee. Lunch: Coca-Cola Coke No Sugar, Hong Kong Dim Sim Kitchen Pork Dim Sim. Dinner: Champagne, Coles Natural Cashews, Coles Natural Cashews, Stir Fried Vegetables, Chicken Curry. more...
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Gaining 1.3 kg a Week
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ambyhills's Weight History
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