Weigh In record (no journal entry) for 02 November 2020
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1100 kcal
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Fat: 36.12g | Prot: 122.98g | Carbs: 95.77g.
Breakfast: Extra Sugar Free Chewing Gum Bananaberry, V Energy Sugar Free V, Cucumber (with Peel) . Dinner: Oat Cereal, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater, Racv Club Thai Vegetable Curry 400G, Baked or Grilled Cod. Snacks/Other: High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. more...
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Gaining 6.3 kg a Week
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brentona24's Weight History
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