Weigh In record (no journal entry) for 05 September 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1522 kcal
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Fat: 46.25g | Prot: 30.29g | Carbs: 274.29g.
Breakfast: Nature First Black Chia, Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Bananas, Coles Linseed, Coles Honey Pure Australian, Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables, Avocados, Red Delicious Apples. Dinner: Deli Originals Kalamata Olives, Hard-Boiled Egg. Snacks/Other: Medjool Dates, Coffee Substitute (Cereal Grain Powder), Fruit For Life Goji Berries. more...
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3150 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 2 hours, Sitting - 3 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Housework - 4 hours. more...
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steady weight
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 Comments
pedometer reading 20,675 steps without bike ride 1hr walk instead of jogging. tried 15 min of HIT training.
05 Sep 13 by member: hughost
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Tried to keep around 600 cal but got tempted by dates and wallaby nuts at end of day. (660 cals)
05 Sep 13 by member: hughost
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