|
I've got to get serious about exercise. Food is pretty good, but I still lose less than 1 pound a week.
|
84.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1656 kcal
|
Fat: 49.57g | Prot: 62.85g | Carbs: 249.63g.
Breakfast: Peach, Banana, Dr. Pepper Dr. Pepper Ten (Can), White Bread, Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Fortune Cookie, Brown Rice, Panda Express Broccoli Chicken. Dinner: Healthy Choice Classic Meat Loaf, Barbecued Pork Spareribs with Sauce, Blueberries. Snacks/Other: Kellogg's Fiber plus antioxidants - caramel coconut ge, Mars Milky Way (Minis), Splenda No Calorie Sweetener Packets, Sugar, Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 0.1 kg a Week
|