Weigh In record (no journal entry) for 02 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1611 kcal
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Fat: 58.55g | Prot: 91.91g | Carbs: 174.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas , Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Peanut Butter, Sour Dough Bread. Dinner: Peanut Butter, Sour Dough Bread, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Musashi Deluxe High Protein Peanut Crunch, Coles Thin Rice Cakes. more...
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1870 kcal
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Exercise:
Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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