Weigh In record (no journal entry) for 03 November 2020
|
64.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1292 kcal
|
Fat: 60.85g | Prot: 95.66g | Carbs: 90.43g.
Breakfast: Pbco Pancakes, So Good Unsweetened Almond Milk, Egg (Whole) , Red Tractor Foods Chia Black Seeds, Cocobella Coconut Yoghurt, Blueberries , Australia's Own Organic Almond Milk Unsweetened, Espresso Coffee. Lunch: BSC Clean Vegan Protein Chocolate , Essential Hemp Organic Hemp Seed, Cocobella Coconut Yoghurt . Dinner: Kale , Egg (Whole) , Red Kidney Beans , Cauliflower . Snacks/Other: Bega Crunchy Peanut Butter, Papayas . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|