Weigh In record (no journal entry) for 03 November 2020
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83 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1102 kcal
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Fat: 11.95g | Prot: 172.95g | Carbs: 95.90g.
Breakfast: Cucumber (with Peel) , V Energy Sugar Free V. Dinner: Atlantic Cod , Oat Cereal, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater. Snacks/Other: High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater, John West Chunk Style Tuna in Springwater. more...
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Gaining 3.5 kg a Week
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brentona24's Weight History
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