Weigh In record (no journal entry) for 03 November 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2630 kcal
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Fat: 87.34g | Prot: 212.89g | Carbs: 247.83g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar. Lunch: Sirena Tuna with Chilli & Oil, SunRice Quick Cup Brown Rice. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Coffee with Milk and Sugar, Green Peas , Green String Beans, Garlic Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Musashi High Protein Vanilla, Coffee with Milk and Sugar, Musashi High Protein Vanilla, Bananas, Musashi High Protein Vanilla. more...
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3222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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