Weigh In record (no journal entry) for 04 November 2020
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1303 kcal
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Fat: 68.74g | Prot: 75.78g | Carbs: 98.17g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee, Primo Short Cut Rindless Bacon, Egg (Whole) , Tomatoes, Mushrooms . Lunch: Salmon, Sweet Potato , Nuttelex Original. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Kale . Snacks/Other: Whisk & Pin Rocky Rd, Bananas , Cocobella Coconut Yoghurt , Essential Hemp Organic Hemp Seed, Bega Peanut Butter, Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee. more...
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Losing 5.6 kg a Week
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ivana123$'s Weight History
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