Weigh In record (no journal entry) for 04 November 2020
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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897 kcal
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Fat: 61.04g | Prot: 54.90g | Carbs: 18.11g.
Breakfast: Coffee, Coles Thickened Cream, Black Tea. Lunch: Coles Thickened Cream, Tea with Milk, Bacon, Chicken with Gravy (Mixture). Dinner: Paramount Pink Salmon, Coffee, Pura Thickened Cream, Butter , Peanut Butter, Champagne, Coles Lamb Cutlets Frenched, Cauliflower (without Salt, Drained, Cooked, Boiled) . more...
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Losing 1.8 kg a Week
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ambyhills's Weight History
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