Weigh In record (no journal entry) for 04 November 2020
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63.6 kg
Lost so far: 9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1815 kcal
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Fat: 166.01g | Prot: 64.89g | Carbs: 21.58g.
Breakfast: 방탄커피. Lunch: 방울 토마토, 달콤한 빨간피망, 가지, 계란후라이, 소고기 꽃등심 (지방 0센치). Dinner: 방탄커피. more...
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steady weight
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ssamonim's Weight History
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