Weigh In record (no journal entry) for 05 November 2020
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1618 kcal
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Fat: 78.26g | Prot: 82.75g | Carbs: 143.05g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Bananas , Happy Way Watermelon. Lunch: Woolworths Gluten Free Bread Seeds and Grains, Mushrooms , Tomatoes, Avocado, Primo Short Cut Rindless Bacon, Egg (Whole) . Dinner: Coles Crinkle Cut Chips, Sweet Potato , Salmon. Snacks/Other: Shelbys Almond, Health Lab Peanut Butter Envy, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Bega Peanut Butter. more...
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300 kcal
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Exercise:
Nordic Walking - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 4.9 kg a Week
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ivana123$'s Weight History
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