Weigh In record (no journal entry) for 05 November 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1037 kcal
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Fat: 25.82g | Prot: 25.05g | Carbs: 186.74g.
Breakfast: Soft Boiled Egg, Espresso Coffee, CSR Raw Sugar. Lunch: Allens Party Mix Lollies, Dried Fruit, Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Snacks/Other: Woolworths Waffle Cones - Original, Tea with Milk, Peters Original Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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