Weigh In record (no journal entry) for 05 November 2020
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1638 kcal
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Fat: 106.85g | Prot: 94.79g | Carbs: 80.53g.
Lunch: 두부튀김, 총각김치, 곤약, 소고기와 돼지고기 미트볼, 사골국. Snacks/Other: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), 감자 튀김, Nice & Natural Protein whole seed bars - cranberry & raspberry flavour, 혼합 견과류. more...
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Losing 0.7 kg a Week
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ssamonim's Weight History
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