Weigh In record (no journal entry) for 05 November 2020
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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747 kcal
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Fat: 10.24g | Prot: 81.69g | Carbs: 102.49g.
Breakfast: High Protein Meal Replacement Powder, Black Fungus, Extra Sugar Free Chewing Gum Bananaberry. Dinner: Cucumber (with Peel) , Extra Sugar Free Chewing Gum Bananaberry, Safcol Premium Salmon in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder. more...
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Gaining 1.8 kg a Week
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brentona24's Weight History
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