Weigh In record (no journal entry) for 07 September 2013
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56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1947 kcal
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Fat: 53.67g | Prot: 75.16g | Carbs: 282.99g.
Breakfast: Sunbeam Sultanas, Kellogg's Sultana Bran, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Strawberries, Popeye pasta sauce, Penne. Dinner: Select Mexican Style Rice, Safcol Premium Salmon with Red Chilli. Snacks/Other: M&M's Peanut, Whole Milk, Sugar, Cadbury Drinking Chocolate, Fresh Lemon Juice. more...
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1955 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Hiking - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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