rharniz's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

61.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1686 kcal

Fat: 44.29g | Prot: 94.46g | Carbs: 206.75g. Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Oatmeal Pancakes. Lunch: Roasted Sweet Potatoes, Chicken Breast. Dinner: Cooked Green Peas (from Frozen), Sweet Potato . Snacks/Other: Mars Mars Bar (Fun Size), BSC Protein Bar Cookies & Cream. more...

1921 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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rharniz's Journal, 05 Nov 20

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rharniz's Weight History