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Today I get to go see the doctor which will put me even further behind at work. I think I’ll be working this Saturday. So I have a lot to do today and as I’m sitting on the chair I put my decaf coffee down without looking and it was only half on the table and of course It dumped and splashed and splattered everywhere! 😕 Got to go clean.
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89.6 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1520 kcal
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Fat: 80.13g | Prot: 55.78g | Carbs: 143.92g.
Lunch: Carl's Jr. Charbroiled Chicken Salad, Great Value Mashed Potatoes & Gravy, Nachos with Cheese and Sour Cream. Snacks/Other: Oatmeal Cookie with Raisins, Honeycrisp Apples, Sensible Portions Garden Veggie Chips - Sea Salt, Martha White Apple Cinnamon Muffin Mix. more...
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Losing 0.6 kg a Week
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