Weigh In record (no journal entry) for 06 November 2020
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63.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1281 kcal
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Fat: 57.83g | Prot: 73.37g | Carbs: 120.25g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Orange Juice , Orange Juice . Lunch: The Protein Bread Co Protein Pancakes, Egg (Whole) , So Good Unsweetened Almond Milk, Cocobella Coconut Yoghurt , Red Tractor Foods Chia Black Seeds, Bananas . Dinner: Salt , Lotus Savoury Yeast Flakes, Cos or Romaine Lettuce , Coles Mince Beef 5 Star Extra Lean, Cabbage . Snacks/Other: Australia's Own Organic Almond Milk Unsweetened , The Chia Co Chia Seed, BSC Clean Vegan Protein Chocolate , Pbco Chocolate Cupcake Mix. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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