Weigh In record (no journal entry) for 06 November 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1690 kcal
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Fat: 65.21g | Prot: 72.74g | Carbs: 173.09g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, SPC Apples with Rhubarb & Cinnamon, Weet-Bix Multigrain Weet-Bix, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Lucky Slivered Almonds, Woolworths Traditional Rolled Oats, Natural Bran, Sultanas, Sesame Seeds, Espresso Coffee, Coles Lite Milk. Lunch: Woolworths Tuna Mayonnaise & Corn. Dinner: White Rice, Butter Chicken, Lamb Vindaloo. Snacks/Other: Connoisseur Chocolate Brownie with Chocolate Custard Ice Cream, Beer, Herbal Tea Presweetened with Sugar. more...
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1780 kcal
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Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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