Weigh In record (no journal entry) for 08 November 2020
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1185 kcal
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Fat: 55.56g | Prot: 31.53g | Carbs: 146.30g.
Breakfast: Toast with Jam. Lunch: Olive Oil , Goats Cheese (Soft), Rocket, Red Cabbage , Sweet Potato (without Skin, Cooked, Boiled). Dinner: Penne, Devondale Extra Soft Butter, Zucchini (with Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Cauliflower (from Fresh). Snacks/Other: Arnott's Salada Original, Aldi Greek Style Natural Yogurt, Mango. more...
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2790 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mozambique's Weight History
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