Weigh In record (no journal entry) for 08 November 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1931 kcal
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Fat: 60.93g | Prot: 207.14g | Carbs: 129.32g.
Breakfast: Coffee with Milk and Sugar, Devondale Dairy Soft Butter, Woolworths White Bread, Egg Omelette . Lunch: Green Leaf Lettuce , Tomatoes, Cucumber, Sirena Tuna in Oil Italian Style, SunRice Quick Cup Brown Rice. Dinner: Coffee with Milk and Sugar, Chicken Burger. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Arnott's Milk Arrowroot Biscuits, Musashi High Protein Vanilla. more...
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Gaining 2.8 kg a Week
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