Weigh In record (no journal entry) for 08 November 2020
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195.8 kg
Lost so far: 0 kg.
Still to go: 111.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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943 kcal
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Fat: 47.32g | Prot: 75.07g | Carbs: 63.69g.
Breakfast: BFF Choc Caramel. Lunch: BFF Spiced Lentil Dahl Spiced Lentil Dahl, BFF Low Carb Protein Loaf. Dinner: BFF Creamy Cauliflower, Leek & Bacon Soup Creamy Cauliflower, Leek & Bacon Soup. Snacks/Other: BFF Lemon & Coconut Protein Ball Lemon & Coconut Protein Ball, BFF Ham & Cheese Egg Bite Ham & Cheese Egg Bite, Be Fit Foods Creamy Spinach & Fetta Egg Bite. more...
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Losing 11.2 kg a Week
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just shoot me's Weight History
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