Weigh In record (no journal entry) for 08 November 2020
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81.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1116 kcal
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Fat: 14.09g | Prot: 137.74g | Carbs: 128.17g.
Breakfast: V Energy Sugar Free V, Cucumber (with Peel) . Lunch: Cucumber (with Peel) . Dinner: Oat Cereal, Oat Bran Bread (Reduced Calorie), John West Chunk Style Tuna in Springwater, Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Atlantic Cod. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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Losing 10.5 kg a Week
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brentona24's Weight History
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