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전날 저녁까지 키토 베이킹함. 힘들었음.
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1415 kcal
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Fat: 93.96g | Prot: 70.20g | Carbs: 74.87g.
Lunch: 무생채, 간장게장, 된장찌개, 소갈비살. Snacks/Other: 키토 초코머핀, 키토빵, 생크림케이크. more...
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Gaining 7 kg a Week
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ssamonim's Weight History
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