Weigh In record (no journal entry) for 09 November 2020
|
64.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1321 kcal
|
Fat: 61.11g | Prot: 57.96g | Carbs: 125.88g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened, Papayas . Lunch: Extra Lean Minced Beef, Cos or Romaine Lettuce , Chickpeas. Dinner: Trident Sweet Chilli Sauce, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Vodka. Snacks/Other: Cocobella Coconut Yoghurt , Essential Hemp Organic Hemp Seed, Pic's Crunchy Peanut Butter, Red Tractor Foods Chia Black Seeds, Bananas , Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|