Weigh In record (no journal entry) for 09 November 2020
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82 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1056 kcal
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Fat: 13.32g | Prot: 113.41g | Carbs: 136.25g.
Breakfast: Coles Pink Lady Apple Slices, V Energy Sugar Free V, Cucumber (with Peel) . Lunch: High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater. Dinner: High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Oat Cereal. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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Gaining 6.3 kg a Week
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brentona24's Weight History
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