Weigh In record (no journal entry) for 09 November 2020
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113.8 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1541 kcal
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Fat: 119.57g | Prot: 79.11g | Carbs: 22.61g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Maille Dijon Mustard, Coles Vegan Mayonnaise (Coles), Spinach, Egg (Whole), Bega Tasty Cheese, Fresh Ham. Dinner: KETO Bread Rolls, KETO Broccoli Cheese Soup with Proccuito. Snacks/Other: Gin, John West Smoked Oysters in Oil, South Cape Brie Cheese, Olina's Pepita Seed Crackers, Coffee with Milk. more...
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Losing 1.4 kg a Week
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