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Long weekend camping -
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2025 kcal
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Fat: 69.11g | Prot: 75.69g | Carbs: 178.24g.
Breakfast: Manitoba Harvest Hemp Seed Hearts, Almond Milk, Coles Honey Pure Australian, Coles Linseed, Loving Earth Raw Cacoa Nibs, Psyllium Seed Husks, Nature First Black Chia. Lunch: Coles Trail Mix, Latte Coffee, Fruit For Life Goji Berries, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Capsicum, Peppercorn Creek Farm Green Drink, Deli Originals Kalamata Olives, Cooked Salmon, Vegetable Soup (Home Recipe). Snacks/Other: Coles Linseed, Dried Chia Seeds, Prunes (Low-Moisture, Uncooked), Red Table Wine. more...
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2611 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 9 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours. more...
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steady weight
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