Weigh In record (no journal entry) for 10 November 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2435 kcal
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Fat: 61.20g | Prot: 240.34g | Carbs: 226.65g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna in Oil Italian Style. Dinner: Sweet Potato, Green Peas, Green String Beans, Chicken Breast. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla, Musashi High Protein Vanilla, Banana. more...
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2785 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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