stephensmith's Journal, 10 Nov 20

FBG 7.2!
72.2 kg Lost so far: 10.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 10 November 2020:
293 kcal Fat: 14.73g | Prot: 38.26g | Carbs: 0.00g.   Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil. more...
Losing 3.5 kg a Week



     
 

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stephensmith's Weight History


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