Weigh In record (no journal entry) for 10 November 2020
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64.7 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1033 kcal
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Fat: 45.65g | Prot: 141.85g | Carbs: 7.90g.
Lunch: Deli Originals Cracked Pepper Pate, Coles Scotch Fillet Steak. Dinner: Soy Sauce (Tamari) , Chicken Breast. Snacks/Other: Danone YoPRO Vanilla . more...
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Losing 0.3 kg a Week
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