Weigh In record (no journal entry) for 10 November 2020
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63.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1631 kcal
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Fat: 86.16g | Prot: 111.60g | Carbs: 104.24g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened , Tassal Tasmanian Smoked Salmon, Woolworths Gluten Free Bread Seeds and Grains, Tomatoes, Egg (Whole) , Primo Short Cut Rindless Bacon, Avocado. Lunch: San Remo Red Lentil Pulse Pasta, Lotus Savoury Yeast Flakes, Egg (Whole) , Simply Better Foods Vegan Soy Cheese. Dinner: Egg (Whole) , BSC Clean Vegan Protein Chocolate , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Bananas , Pic's Crunchy Peanut Butter, Red Tractor Foods Chia Black Seeds, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Pic's Crunchy Peanut Butter. more...
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Losing 4.9 kg a Week
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ivana123$'s Weight History
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