Weigh In record (no journal entry) for 10 November 2020
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83 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1247 kcal
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Fat: 15.44g | Prot: 120.82g | Carbs: 181.34g.
Breakfast: V Energy Sugar Free V, Peanut Butter (Reduced Sodium) , Cucumber (with Peel) . Dinner: Toasted Oat Bran Bread (Reduced Calorie) , Extra Sugar Free Chewing Gum Bananaberry, High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Oat Cereal, Atlantic Cod . Snacks/Other: Bosc Pear . more...
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Gaining 7 kg a Week
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brentona24's Weight History
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