Weigh In record (no journal entry) for 10 November 2020
|
56.5 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
827 kcal
|
Fat: 32.65g | Prot: 37.71g | Carbs: 92.32g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Blueberries, Noshu Sugar Free Choc Baking Chips. Dinner: Grape Tomatoes, Cucumber (Peeled) , Cooked Peas and Corn, Potato Wedges, Coles RSPCA Approved Chicken Breast Garlic & Herb Schnitzel. more...
|
|
1477 kcal
|
Exercise:
Yoga - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikaly123's Weight History
|